A promise not to work for a competitor or start a competing business for a period after a relationship ends - enforceable in some states, sharply limited in others, and void in a few.
A non-compete is a contract term, usually in an employment agreement or the sale of a business, in which one party promises not to compete with the other for a period of time within a geographic area or a line of work. Its purpose from the employer's side is to protect customer relationships, confidential information and the investment made in training; from the worker's side it is a restriction on earning a living, which is why courts have always treated it with suspicion.
Whether it can be enforced depends almost entirely on which state's law applies. Some states enforce a non-compete only if it is no broader than necessary to protect a legitimate business interest, and will narrow or refuse one that reaches too far in time, territory or scope. Several states refuse to enforce employee non-competes at all, treating them as void regardless of how reasonable the terms look, while still allowing restrictions connected to the sale of a business. A growing number of states bar them for workers below an income threshold or require advance notice before one is signed.
A federal rule adopted in 2024 that would have banned most non-competes nationwide was set aside by a federal court before it took effect, so there is no national rule and state law continues to govern. Non-competes are also distinct from non-solicitation and confidentiality agreements, which restrict less and are enforced more readily; an agreement often contains all three.
Before signing, the question is what it actually stops you from doing and under which state's law, since a choice-of-law clause may point somewhere unexpected. After leaving, the question is whether the clause is enforceable at all where you now work - and a demand letter from a former employer is not an answer to that, though it is often written as if it were.
Choose your state. Each link opens the directory page for the city in that state with the most currently published law firms in this practice area; a +n beside the city is how many other cities in the state also have one. The list is generated when this page loads, so a state whose listings have lapsed drops out rather than becoming a dead link.